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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed. [...]
Part Four Of The New Nutrition Series
Click Here To View The Entire Article Series
Rather than re-write a topic I’ve already dwelt on so many, many times, I thought I’d take an excerpt from my new book. I’m discussing point four of my New Nutrition Series, which is:
‘That over-indulgence of carbohydrates creates a vicious cycle [...]
