Tag Archives: ideal exercise

10 Great Ways To Makeover Your Cardio Routine (And Finally Get Lean)

If you swing by regularly you’ll know I’m not the hugest fan of cardio. This is not because I think cardio is without benefits, but because I so often see it performed in the wrong way. The result of which more than speaks for itself – I’ve literally watched people grow fatter on the cardio [...]

Posted in exercise, fat loss | Also tagged , | 16 Comments