Let’s talk about appetite control. Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either store or shed fat. I know, I sound like I’m about to sell you something. [...]
Today I want to talk to you really quickly about how to ‘cheat your way lean’. This is the 5th and final part in my Nutrition and Fat Loss 101 series, and I gotta say – it’s kind of my fave First, a ‘disclaimer’ of sorts. I absolutely do NOT believe there is some kind [...]
It’s been a couple of weeks since holding my recent Woman Incredible Transformation Workshops, and I must say I’m quite blown away by the fact that I’m still receiving feedback about the changes attendees have noticed in just a short period of time! Clothes looser, energy higher, confidence rising – all that good stuff! Which [...]
Today’s post is a guest post by T.J. of Result Based Training Australia (RBT). If you’ve been following my Woman Incredible blog and Facebook page then you’ll know that RBT is not only Melbourne’s premier fitness company and where I am even personally trained, but is also the home of my new office and the [...]
By Kat | September 10, 2010
Read time: 60 seconds Pssst: don’t read this if your desire to not eat cold leftovers is greater than your desire for optimal health! Did you know that re-heating your leftovers in the microwave could be causing you everything from brain damage to hormonal disruption, malnutrition, a weakened immune system and increased fat storage? According [...]
By Kat | December 31, 2008
I’ve noticed a trend over the past couple of weeks. It has to do with why you can’t lose weight. If you’ve been feeling bad about how quickly the pounds stack on at this time of year, then I just might have found the answer. Or answers. Funnily enough there seem to have been several [...]
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