Tag Archives: hormones

Stunning New Research On Why You Can’t Lose Weight!

By Kat | December 31, 2008

I’ve noticed a trend over the past couple of weeks. It has to do with why you can’t lose weight. If you’ve been feeling bad about how quickly the pounds stack on at this time of year, then I just might have found the answer. Or answers. Funnily enough there seem to have been several [...]

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How Understanding Insulin Can Keep You In Great Shape

By Kat | November 3, 2008

If you’re an avid student of health and wellness then you’ll know that just a decade or so back only ‘the experts’ had any idea about what insulin is. The rest of us (if we’d even heard of the stuff) never even considered the idea of understanding this or indeed any hormone. Things have changed. [...]

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How To Balance Your Hormones

By Kat | September 24, 2008

In the first article of this series, ‘Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!’ I made the claim that “a healthy and balanced hormonal system will optimize energy and health and ensure you reach and maintain your ideal body weight – regardless of energy consumed or burnt.”
Pretty big claim. So what did I [...]

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