Tag Archives: hiit

HIIT Training: Lose Weight Like Magic

You know by now that intervals training is the key to truly successful cardio. If you want to burn fat, that is, as opposed to end up with chunky fat aerobics instructor syndrome. And perhaps you’ve seen my latest article in the Fitness First magazine and want to know more about ideal cardio for fat [...]

Posted in Functional Fitness Workouts, How To Be Lean, Taut And Toned | Also tagged , , | 10 Comments