Tag Archives: healthy breakfast

10 Tried And Tested Rules For A Healthy Breakfast

By Kat | May 18, 2009

“There are sooooooo many rights and wrongs when it comes to what to have for breakfast that is filling and isn’t going to chew up the quote of calories per day. I’ve heard fruit is best, then I heard oats are best and some say protein only is the way forward! Help!” Amy I’d say [...]

Posted in nutrition, recipes | Also tagged , , , , | 21 Comments

Who Else Wants To Lose Weight From Eating More Eggs?

By Kat | February 21, 2009

A 2008 study in the International Journal of Obesity has put cooked-breaky-lovers guilty fears to rest. Well, at least part of those fears. Hold the hash browns but bring on the scrambled eggs ‘cause this latest research is showing categorically that eating a googly or two for breaky will enhance your weight loss by as [...]

Posted in fat loss, nutrition | Also tagged , , , , | 4 Comments
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