Let’s get right down to business – today I’d like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving you the very basics of, well, nutrition and fat loss! You can check out Part [...]
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
By Kat | January 12, 2009
I had a fantastic day yesterday. In fact, so relaxing and energizing was my Sunday that you could say I’m almost fully restored to friendly, satisfied Kat rather than the grumpy she-devil I’ve been acting like (at least some of the time) over the past 4 or 5 days. We spent the day in Noosa [...]
By Kat | November 26, 2008
Avoid creating a Santa jelly-belly this Christmas It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls we know that it’s upon us. That there’s no turning back. Yep, it’s that time [...]
By Kat | November 9, 2008
I’ll bet you look forward to the weekend from more than a few days out. If you’re anything like me, you sometimes even start counting down the days (hours, minutes ..) from as far back as the previous weekend! Especially if you’ve an event or special social occasion coming up. It doesn’t matter how much [...]
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