Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look it’s best? My ‘hot off the press’ Premier Health & Lifestyle Telecoaching might be just [...]
By Kat | January 12, 2009
I had a fantastic day yesterday. In fact, so relaxing and energizing was my Sunday that you could say I’m almost fully restored to friendly, satisfied Kat rather than the grumpy she-devil I’ve been acting like (at least some of the time) over the past 4 or 5 days.
We spent the day in Noosa after [...]
By Kat | November 26, 2008
Avoid creating a Santa jelly-belly this Christmas
It’s the department store windows that give it away at first. The masses of people on the streets are another sure sign. But when every city street is decorated with baubles and balls we know that it’s upon us.
That there’s no turning back.
Yep, it’s that time of year again, [...]
By Kat | November 9, 2008
I’ll bet you look forward to the weekend from more than a few days out. If you’re anything like me, you sometimes even start counting down the days (hours, minutes ..) from as far back as the previous weekend!
Especially if you’ve an event or special social occasion coming up. It doesn’t matter how much you [...]
Part Five Of The New Nutrition Series
What I’m a about to say may come as a newsflash for some. But it’s something that holistic (and even some conventional!) health practitioners have known for years. And that is this:
A lack of sleep or adequate rest can – despite a healthy diet and regular exercise – cause [...]
Posted in uncategorized | Also tagged sleep, weight |
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