By Kat | January 16, 2012
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my [...]
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, motivation, nutrition | Also tagged burn fat, get lean, goals, motivation, success, weight loss |
By Kat | October 17, 2011
Today’s post is a guest post by Holly Miller, a Vegetarian and healthy-eating enthusiast who writes for Coupon Croc. Holly shares her views on eating well and incorporating superfoods into your daily diet. Healthy eating can be a challenge for many, with most people are discouraged from taking on a healthy diet because of the costs associated [...]
You’d think it’s not often that I’d tell you to click away from MY blog and send you over to someone else’s. But in the spirit of sharing the love and because I really just think you’re going to love this, I wanted to tell you about an awesome new resource. You’re definitely going to [...]
I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series! Part 1: Foundation of Nutrition Part 2: Sample Food Diary [...]
Let’s get right down to business – today I’d like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving you the very basics of, well, nutrition and fat loss! You can check out Part [...]
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