By Kat | January 16, 2012
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my [...]
By Kat | November 18, 2011
Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time. Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow [...]
You know how sometimes you just keep delaying on stuff that’s meant to help you improve or better your life? Like doing menu plans, or scheduling your week, or writing Christmas cards? If you’re a serial procrastinator like I am, and if you often feel bad at not keeping up with all the stuff you [...]
Yesterday I went to see a Poliquin Biosignature colleague for a bit of a chat and some objectivity about my own goals. Have you ever noticed how it’s so much easier to give other people good advice and help them achieve their goals than what it is for yourself? My clients often comment to me [...]
By Kat | September 21, 2010
Read time: 90 seconds Have you ever noticed how tough it is to truly slow down? Life has made us all so busy that it’s all we can do to rush breathlessly from one appointment to the next. Constantly running a few minutes later than we’d like to be and always worriedly thinking of all [...]
By Kat | January 26, 2009
Newsflash: It’s possible extremely likely that you spend more time indoors than is good for you. And it never seems more of a hardship than at the begin of each new year when you’ve just had some time off. Right? Especially if you’re living in a land where the sun is now shining. And even [...]
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