Tag Archives: great shape

10 Sure-Fire Ways To Blast Off Body Fat

By Kat | February 1, 2009

1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it. Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast. [...]

Posted in How To Be Lean, Taut And Toned, Lose Weight | Also tagged , , | 6 Comments

Truly Great Celebrity Advice To Get You In Amazing Shape

By Kat | December 22, 2008

I read a great article today. It was actually all about how to be a better blogger. Mara Rogers of SecretsforMoney wrote it as a guest post for ProBlogger and for some reason it stood out in the midst of the countless articles I scan each day. I enjoyed what Mara wrote so much that [...]

Posted in How To Be Lean, Taut And Toned, Quotes To Inspire, Staying Motivated | Also tagged , , | 4 Comments

Fast Workout Advice To Keep You Feeling Fit And Looking Fabulous

By Kat | December 11, 2008

Plan For A Holiday Body That You’re Proud Of Regular Mini-Workouts
This is the third article in the series ‘How To Be In Great Shape For The Holidays’
How are your Christmas preparations going? Feeling calm and ready? You do know you’ve only got two weeks to go, don’t you?
When it comes to gift shopping and food [...]

Posted in Staying In Shape Over The Holiday Season | Also tagged , | 4 Comments

How To Be In Great Shape Over The Holidays – Part Two

By Kat | December 3, 2008

Charge Through This Holiday Season With Your Body Incredible

In the first article of this series I wrote about the importance of planning your attack on the holiday season. While you should feel free to eat, drink and be merry, you should also stay true to yourself and your Body Incredible journey. With the right knowledge [...]

Posted in Staying In Shape Over The Holiday Season | Also tagged , | 2 Comments