Tag Archives: goals

The Great Red Wine Debate (Or: Why Your Dream Life Is Always Just Out Of Reach)

Yesterday I went to see a Poliquin Biosignature colleague for a bit of a chat and some objectivity about my own goals. Have you ever noticed how it’s so much easier to give other people good advice and help them achieve their goals than what it is for yourself? My clients often comment to me [...]

Posted in uncategorized | Also tagged , , , | 12 Comments

Exhausted, Angry, Frustrated … And Exuberant? How To Control Your Energy State.

Have you ever been somewhere that you know is good for you; somewhere that perhaps you even paid a lot of money to be and which ties in directly to your big dreams, and yet you just can’t stop finding reasons why it’s all too hard? And maybe you even come up with a good [...]

Posted in motivation | Also tagged , , | 1 Comment

For The Girls – A Sneak Preview Of My New Blog

I am seriously super-excited, and for once it’s not just because I read a great article on how chocolate can actually help you lose fat. No, this time I’m excited purely and solely because of something that I have done. Let me give you a little background. I’ve known for some time now that I [...]

Posted in products reviews and other stuff i love | Also tagged , , , | 16 Comments

Things I’ve Learned Of Late – On Fat Loss, And More

I love to read. I read every day – trashy novels, research articles, the Biosignature private practitioner forums, notes on some of my fave Facebook pages, blogs on my iPad feed reader (I luuurve my iPad, and it fuels many a late-night reading session), reviews of notes I’ve taken in various courses. I even go [...]

Posted in exercise, fat loss, healthy lifestyle tips, motivation, nutrition, products reviews and other stuff i love | Also tagged , , , , | 21 Comments

How To Stop Making Success A Battle

A while back a client sent me a link to an interesting article on achievement. The author tells the tale of trying to get an audience with a certain big-shot, of being knocked back again and again, and then of finally starting to enjoy the challenge. I have to admit, I found it a very [...]

Posted in motivation, productivity | Also tagged , , , | 2 Comments

How I Set Truly Inspiring and Value-Driven Goals

We’ve all heard the study in which a large group of Harvard law students were asked about their goal-setting habits. Of the 7% of them that actually set goals, they were (20 years later) found to have accumulated more combined wealth than the other 93% put together. Now if that doesn’t inspire you to jot [...]

Posted in motivation, productivity | Also tagged , , | 5 Comments
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