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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time. Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow [...]
Do you ever get sick of the struggle to take control of your body and your health? Do you follow all the rules but it never quite seems to work? Are you struggling to have stable energy despite exercising regularly and eating well? If you answered yes to any (or all!) of those questions, I [...]
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year … Today’s post is [...]
You’d think it’s not often that I’d tell you to click away from MY blog and send you over to someone else’s. But in the spirit of sharing the love and because I really just think you’re going to love this, I wanted to tell you about an awesome new resource. You’re definitely going to [...]
In case you haven’t noticed, I write about a lot of different approaches to nutrition and fat loss. Make that a LOT. You’d be forgiven for occasionally wanting to bury your head in the and (or your laptop/iPad/iPhone) and wishing all the how-tos and should-dos would just go back to wherever they came from. That [...]
Recently I was on a walk with a friend and we were talking about how we’d met our partners. My story was pretty simple. He used to workout every day at the gym where I was a trainer – and he used to own the restaurant downstairs from the gym, which was where myself and [...]
