Tag Archives: goals

If Nothing Else, Make Sure You Do This Before 2009 Ends

By Kat | December 2, 2009

I know we say it every year, but seriously – can you believe it’s already December? Oh for those childhood days when we actually looked forward to the passing of time, and the exciting announcement of our next birthday. I don’t know if it’s just me, but I feel as though I’ve barely adjusted to [...]

Posted in Are You Playing Life? | Also tagged , | 4 Comments

The Secret To Getting What You Want Out Of Life

By Kat | June 17, 2009

It’s just so easy in day-to-day life to focus on our own interests, isn’t it? On the quest for success at work, at home, in the gym, in our relationships. And the overriding message out there seems to be that getting ahead requires you to keep your mind on your own needs. If you don’t [...]

Posted in Are You Playing Life?, Think Your Way To Success | Also tagged , | 3 Comments

Are You Letting Your Experiences Dictate Your Beliefs?

By Kat | May 12, 2009

I nearly threw the towel in on a big writing project last week. It’s something I’ve been slaving over for close to a year, and although the bulk of it is done, I was just about ready to give up. Press delete. Forget that I had a reason – I’ll go so far as to [...]

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31 Days To A New You!

By Kat | January 5, 2009

The start of the new year is a great time for change. If you’re anything like me then your head is probably full of all the things you’re going to achieve this year. Maybe you’ve even gone so far as to reflect on last year’s wins and challenges, and map out a plan for 2009. [...]

Posted in Staying Motivated | Also tagged , , | 3 Comments

6 Things You Simply Must Do To Be In Great Shape

By Kat | November 22, 2008

I’ve been a little misleading with the title of this post. It’s really about doing 6 things to achieve your most important goal(s). But we’ll use being in great shape as an example. Now I can’t remember where I stole this idea from, but I recently read a post whereby the author gave a great [...]

Posted in How To Be Lean, Taut And Toned, Staying Motivated | Also tagged , | 1 Comment