By Kat | February 1, 2012
It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact. Empowering. You feel so good and proud of yourself for deciding to make a change. For determining that this will be your year. [...]
By Kat | January 16, 2012
Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my [...]
By Kat | January 12, 2012
I’m the kind of gal who simply loves to read self-help-y type stuff. I adore it! Possibly too much, especially if I’m in the mood for a little procrastinating. The thing about self-help-y type stuff is that there is a lot of it out there. Some good or even great (life changing on occasion!), some [...]
Posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, motivation, nutrition | Also tagged burn fat, fat loss, get lean, gym motivation, Lose Weight, stay healthy |
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, motivation, nutrition | Also tagged burn fat, get lean, health, motivation, success, weight loss |
By Kat | December 30, 2011
This post from Body Incredible’s sister blog Woman Incredible is so useful at this time of year that I wanted to share it over here and make sure you don’t miss out! It’s all about how to workout at home or on holidays even with zero equipment. The Ultimate Holiday or Home Workout I had a great [...]
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
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