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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Want The Body Of Your Dreams? It’ll Take More Than Good Intentions
According to one of my favorite newsletters, you have little chance of achieving your New Year’s goals. In fact, your resolutions are probably just setting you up for failure.
There’s something in what they’re saying. This article, written for SixWise, is an excellently-written piece on [...]
Photo by Mattox
This is the fourth article in the series ‘How To Be In Great Shape For The Holidays”
Part One – An Honest Self-Appraisal Of Your Current Health & Fitness
Part Two – Setting Your Priority Goals For The Holiday Season
Part Three – Time-Efficient Workouts To Whip You Into Party Shape
Today’s article is a prelude to [...]
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