By Kat | September 22, 2011
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year … Today’s post is [...]
Let’s get right down to business – today I’d like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving you the very basics of, well, nutrition and fat loss! You can check out Part [...]
I talk a lot about what to eat for health and fat loss. Sometimes I might tell you about a meal I’ve cooked, or I might explain why I don’t think a high-carb diet is suitable for most people, or I’ll talk about the best foods for rapid fat loss and detoxification. If you read [...]
In case you haven’t noticed, I write about a lot of different approaches to nutrition and fat loss. Make that a LOT. You’d be forgiven for occasionally wanting to bury your head in the and (or your laptop/iPad/iPhone) and wishing all the how-tos and should-dos would just go back to wherever they came from. That [...]
By Kat | February 28, 2011
Last week I published possibly the most MASSIVE article I’ve ever written for this blog – 101 Ways To Shed The Final Five And Finally Get Lean If you haven’t already checked it out then you definitely SHOULD! This post literally contained every little thing that I believe you need to do in order to [...]
Posted in fat loss | Also tagged audio, final 5, mindset |
By Kat | September 8, 2009
If you swing by regularly you’ll know I’m not the hugest fan of cardio. This is not because I think cardio is without benefits, but because I so often see it performed in the wrong way. The result of which more than speaks for itself – I’ve literally watched people grow fatter on the cardio [...]
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