Tag Archives: get lean

10 Great Ways To Makeover Your Cardio Routine (And Finally Get Lean)

If you swing by regularly you’ll know I’m not the hugest fan of cardio. This is not because I think cardio is without benefits, but because I so often see it performed in the wrong way. The result of which more than speaks for itself – I’ve literally watched people grow fatter on the cardio [...]

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How To Avoid Chunky Fat Aerobics Instructor Syndrome

There’s an unsightly affliction attacking gym-goers everywhere, and this might include you. It’s the syndrome of the ‘Chunky Fat Aerobics Instructor’ (a fantastic term, coined by Strength Coach and creator of the BioSignature method, Charles Poliquin). It’s defined by a big ole booty and ever-expanding thighs. Now I’m not being mean nor am I being [...]

Posted in exercise, fat loss | Also tagged , , , | 47 Comments