Tag Archives: fructose

Why Do We Sabotage Ourselves?

By Kat | January 22, 2011

Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me? Mid-December, the week after I got back from my Biosignature Level 2 in Perth (where I was aiming to hit 9.6% body fat [...]

Posted in fat loss, motivation | Also tagged , , , , | 15 Comments

Sweet Poison

By Kat | July 22, 2010

A reader recently shared the following 2 minute You Tube clip with me as a follow-up to my post on breaking free of sugar addiction, and let me tell you it’s quite the eye opener. Here’s a sample of the harsh truths this short clip will throw at you – “If China doubled the size [...]

Posted in fat loss, healthy lifestyle tips, nutrition | Also tagged , | 3 Comments
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