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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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I made a confession last week. If you missed it you can check out the post over here, but the long and short of it is that I came out as a sugar addict. It’s an affliction that’s more common than you’d think and yes, on occasion it has even the most health conscious amongst [...]
As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people.
If you swing by this site often enough you already know my opinion on this hot topic. But did you know that when it comes to a particular type [...]
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