Tag Archives: fish oil

Breaking Up With Sugar: Your How-To Guide

By Kat | July 12, 2010

I made a confession last week. If you missed it you can check out the post over here, but the long and short of it is that I came out as a sugar addict. It’s an affliction that’s more common than you’d think and yes, on occasion it has even the most health conscious amongst [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , | 11 Comments

Why Omega-3 Is The Smartest Fat For Burning Fat

By Kat | May 2, 2009

As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people. If you swing by this site often enough you already know my opinion on this hot topic. But did you know that when it comes to a particular [...]

Posted in fat loss, nutrition | Also tagged , , , , , | 20 Comments
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