It’s been a couple of weeks since holding my recent Woman Incredible Transformation Workshops, and I must say I’m quite blown away by the fact that I’m still receiving feedback about the changes attendees have noticed in just a short period of time! Clothes looser, energy higher, confidence rising – all that good stuff! Which [...]
There is a reason why it’s so much more difficult for you to lose fat than what it would have been for your grandparents and even your parents. The truth is that staying in great shape – or even getting there – can be a constant uphill slug if you don’t know how to combat [...]
Today’s post is in response to a reader question. To find out how to have your question answered in an upcoming post, see the end of this one! Read time: 7-8 minutes Hello Kat! I know you are probably super busy, but I have a question and I was hoping you could take the time [...]
Today’s post is a guest post by Channing Morales. WARNING! Don’t read this unless you’re ready to stop making excuses about what it takes to look, feel and function your very best! In recent months I’ve had many people ask me what we eat now and even more people say “you have a lot of [...]
Article by Nick Mitchell of www.UPFitness.co.uk Debunking myths is always a fun thing. Everyone is interested in a challenge and standing out from the crowd, so today we will kick off a series of articles where we turn around preconceived notions of spot reduction (the dropping of body fat from one specific area of the [...]
By Kat | February 3, 2009
I just read a study that shows woman have less ability to turn away from tempting foods than what men do. Sorry girls, but according to latest research funded by the (what the?!) US National Drug Institute, we just don’t have much hope. Resistance is futile, so get eating. The study involved brain scans on [...]
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