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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Today’s post is in response to a reader question. To find out how to have your question answered in an upcoming post, see the end of this one!
Read time: 7-8 minutes
Hello Kat! I know you are probably super busy, but I have a question and I was hoping you could take the time to [...]
Today’s post is a guest post by Channing Morales. WARNING! Don’t read this unless you’re ready to stop making excuses about what it takes to look, feel and function your very best!
In recent months I’ve had many people ask me what we eat now and even more people say “you have a lot of [...]
Article by Nick Mitchell of www.UPFitness.co.uk
Debunking myths is always a fun thing. Everyone is interested in a challenge and standing out from the crowd, so today we will kick off a series of articles where we turn around preconceived notions of spot reduction (the dropping of body fat from one specific area of the body) [...]
I just read a study that shows woman have less ability to turn away from tempting foods than what men do. Sorry girls, but according to latest research funded by the (what the?!) US National Drug Institute, we just don’t have much hope. Resistance is futile, so get eating.
The study involved brain scans on 13 [...]
Are you trying real hard to lose weight? Following all the rules? Doing plenty of good quality cardio exercise? If you’re really committed, you might even be putting in an hour each day! Gotta burn up those calories. Gotta stay in the fat-burning zone.
If this is you, you’re in trouble. Serious trouble.
Why Cardio Exercise Is [...]
