By Kat | October 11, 2011
So you want dramatic and lasting fat loss, huh? Lean legs, perhaps? Or perhaps it’s the belly that’s bothering you? Heck, it could even be something as supposedly innocuous as that little flap of skin/fat between your chest and your armpits, but whatever it is you’re going to have to face facts. Fat loss? It [...]
By Kat | September 28, 2011
Blocking factors are things you probably don’t often think about which nonetheless can dramatically impact your ability to lose weight. For example, you no doubt already know that getting in great shape is not simply about calories in and calories out, but have you really thought about what it does take? I don’t just mean [...]
It’s all over the internet lately – the question is ‘does exercise work’, and the answer seems to be a resounding ‘NO’. Exclamation mark. I’m sure you’ve noticed (haven’t you?) that everywhere you turn, everywhere you look, there seems to be another trainer, health expert, or self-appointed guru popping up to tell you solemnly about [...]
Let’s talk about appetite control. Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either store or shed fat. I know, I sound like I’m about to sell you something. [...]
One of the questions I am asked time and again by my Biosignature fat loss clients is ‘is milk healthy?’, or almost equally as often ‘is it okay to have dairy’? If you’ve ever embarked on an attempt to lose body fat, or to improve your health and rid yourself of possible food intolerance, then [...]
I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series! Part 1: Foundation of Nutrition Part 2: Sample Food Diary [...]
Get your free copy when you sign up for free email updates!
Grab this code!
