Tag Archives: fat loss

The Startling Truth About Grass vs Grain Fed Meat

By Kat | November 6, 2009

You’ve heard all the hype (and well-founded hype it is) about omega-3, and you know what you should be doing to add more of this essential fatty acid into your diet, but it’s sometimes easier said than done, isn’t it? After all, there’s only so much salmon and oily fish a person can eat besides [...]

Posted in Nutrition Made Easy | Also tagged , , | 1 Comment

Why Omega-3 Is The Smartest Fat For Burning Fat

By Kat | May 2, 2009

As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people.
If you swing by this site often enough you already know my opinion on this hot topic. But did you know that when it comes to a particular type [...]

Posted in Having Exceptional Energy, How To Be Lean, Taut And Toned, Lose Weight, Nutrition Made Easy | Also tagged , , , , , | 10 Comments

Incredible Metabolism Boost #1

By Kat | January 23, 2009

Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast?
A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times as [...]

Posted in Functional Fitness Workouts, How To Be Lean, Taut And Toned | Also tagged , , | 8 Comments