Today’s post is in response to a reader question. See below for how to have your questions answered in an upcoming article.
“I am a regular visitor of your site and find your posts incredible. It would be really great if you could give me some guidance on post work out meals. I am 25 [...]
By Kat | November 6, 2009
You’ve heard all the hype (and well-founded hype it is) about omega-3, and you know what you should be doing to add more of this essential fatty acid into your diet, but it’s sometimes easier said than done, isn’t it? After all, there’s only so much salmon and oily fish a person can eat besides [...]
As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people.
If you swing by this site often enough you already know my opinion on this hot topic. But did you know that when it comes to a particular type [...]
By Kat | January 23, 2009
Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight fast?
A University of New South Wales study found that women who undertook 8 seconds of sprinting on a stationary exercise bike, followed by 12 seconds of light cycling for 20 minutes, lost 3 times as [...]
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