Tag Archives: exercise

5 Overlooked Reasons To Hit The Gym Tonight!

By Kat | June 28, 2010

I’d like to introduce Patrick Hitches of Foundation Fitness. It’s not often I come across another blog that I feel really emulates the principles of Body Incredible, but Patrick does just that. As well as being highly knowledgeable in the staple fields of nutrition and exercise, Patrick has some really great thought-provoking articles on his [...]

Posted in exercise, healthy lifestyle tips | Also tagged , , | 5 Comments

How To Design The Perfect Weekly Exercise Program

By Kat | October 9, 2009

I just realized I’ve been doing something quite quite silly. And I really must apologize. You see, over the past 6 months or so, pretty much every exercise-related post I’ve written has been lacking some crucial information. This could be because I’m so passionate about uncovering the truth about cardio for fat loss. I simply [...]

Posted in exercise | Also tagged , | 11 Comments

Fast Workout Advice To Keep You Feeling Fit And Looking Fabulous

By Kat | December 11, 2008

Plan For A Holiday Body That You’re Proud Of Regular Mini-Workouts
This is the third article in the series ‘How To Be In Great Shape For The Holidays’
How are your Christmas preparations going? Feeling calm and ready? You do know you’ve only got two weeks to go, don’t you?
When it comes to gift shopping and food [...]

Posted in exercise | Also tagged , | 4 Comments