Tag Archives: energy

57 Quick’n'Easy Ways To Boost Your Energy And Lose Weight

By Kat | June 22, 2009

Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They [...]

Posted in Are You Playing Life?, Functional Fitness Workouts, Having Exceptional Energy | Also tagged , | Leave a comment

4 Easy Ways To Shake Off Your Festive Season Flab

By Kat | January 16, 2009

The holidays are about relaxing, aren’t they? About taking time out from your normally hectic life, about days of no or little scheduling, about rest and reward. And food, of course. Maybe a little extra alcohol. But that’s okay – you work hard all year and you deserve to indulge a little without feeling bad [...]

Posted in How To Be Lean, Taut And Toned, Lose Weight, Staying In Shape Over The Holiday Season | Also tagged , | Leave a comment

How To Balance Your Hormones

By Kat | September 24, 2008

In the first article of this series, ‘Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!’ I made the claim that “a healthy and balanced hormonal system will optimize energy and health and ensure you reach and maintain your ideal body weight – regardless of energy consumed or burnt.”
Pretty big claim. So what did I [...]

Posted in Nutrition Made Easy | Also tagged , , , | 2 Comments