By Kat | September 22, 2011
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year … Today’s post is [...]
One of the top all-time questions I am asked as a health coach is “when do I need to eat breakfast by?” This is usually prefaced by comments like: I just don’t get hungry in the mornings I feel sick if I eat first thing I can’t face food until I’ve been up for [...]
Have you ever been somewhere that you know is good for you; somewhere that perhaps you even paid a lot of money to be and which ties in directly to your big dreams, and yet you just can’t stop finding reasons why it’s all too hard? And maybe you even come up with a good [...]
Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim with annoying energy – are those who simply live their lives a certain way. They [...]
By Kat | January 16, 2009
The holidays are about relaxing, aren’t they? About taking time out from your normally hectic life, about days of no or little scheduling, about rest and reward. And food, of course. Maybe a little extra alcohol. But that’s okay – you work hard all year and you deserve to indulge a little without feeling bad [...]
By Kat | September 24, 2008
In the first article of this series, ‘Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!’ I made the claim that “a healthy and balanced hormonal system will optimize energy and health and ensure you reach and maintain your ideal body weight – regardless of energy consumed or burnt.” Pretty big claim. So what did [...]
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