Tag Archives: eggs

This Morning’s Circuit – And Why You Should AVOID Organic Eggs

By Kat | July 5, 2010

Read time: 3 minutes. Workout time: 25-40 minutes. If you’ve left your options open as to what sort of training you’ll be doing today – or (gasp!) are thinking you might even have a day off from the gym – then this circuit just might hit the spot. It’s nothing fancy but it will work [...]

Posted in exercise, healthy lifestyle tips | Also tagged , | 11 Comments

Make Your Own Healthy Mayonnaise

By Kat | May 1, 2010

I looooove mayonnaise with salad and a home-made burger, or on a piece of grilled fish, but that stuff is so bad for you you’d almost be better off asking for a bucket of trans fats straight up and be done with it. So I’ve trained myself to go without and use olive oil and [...]

Posted in recipes | Also tagged , , | 10 Comments

Baked Eggs’n'Ham Recipe

By Kat | September 3, 2009

Breakfast has to be absolutely my favorite meal of the day. The aroma of good coffee, the delight of food on an empty stomach, the knowledge that I’m fueling my metabolism by eating the right thing early in the day. And that’s just during the week when I keep things simple. But weekends are another [...]

Posted in recipes | Tagged | 2 Comments
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