Tag Archives: eat fat

Eat Fat, Lose Fat

By Kat | October 1, 2008

Part Three of The New Nutrition Series
For many of my readers, this is where it gets a little real. And before you read any further, I have to ask -
How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose fat is [...]

Posted in Nutrition Made Easy | Also tagged eat fat lose fat, lose fat | 16 Comments

Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!

By Kat | September 22, 2008

I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]

Posted in Are You Playing Life?, Nutrition Made Easy | Also tagged eat fat lose fat, lose fat, nutrition | 6 Comments

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