Tag Archives: eat fat

Body Incredible Foundation Principles – Part One

By Kat | June 18, 2010

I’ve been thinking that it’s about time I put together a finite list of principles for optimal health. A ’start here’ kinda thing that summarises my beliefs around health and the basic teachings of this blog.
Whether or not you’re new to Body Incredible you’ll probably have noticed that my posts are all interconnected in terms [...]

Posted in healthy lifestyle tips | Also tagged , , | 9 Comments

Eat Fat, Lose Fat

By Kat | October 1, 2008

Part Three of The New Nutrition Series
For many of my readers, this is where it gets a little real. And before you read any further, I have to ask -
How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose fat is [...]

Posted in uncategorized | Also tagged , | 21 Comments

Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!

By Kat | September 22, 2008

I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]

Posted in uncategorized | Also tagged , , | 6 Comments