Tag Archives: eat fat

Body Incredible Foundation Principles – Part One

I’ve been thinking that it’s about time I put together a finite list of principles for optimal health. A ’start here’ kinda thing that summarises my beliefs around health and the basic teachings of this blog.
Whether or not you’re new to Body Incredible you’ll probably have noticed that my posts are all interconnected in terms [...]

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Eat Fat, Lose Fat

Part Three of The New Nutrition Series
For many of my readers, this is where it gets a little real. And before you read any further, I have to ask -
How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose fat is [...]

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Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!

I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]

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