Tag Archives: eat fat lose fat

Here Is A Wonder Food Which Will Burn Body Fat, Boost Energy, And Strengthen Your Immune System

By Kat | February 9, 2009

A few years back I came across one of nature’s true wonder foods. Not only is this delicious and healthy food at the foundation of many traditional recipes, it is readily available both on and offline, is exceptional value for money, and has been proven to elevate your metabolism, boost both short and long-term energy, [...]

Posted in fat loss, nutrition | Also tagged , , | 24 Comments

Eat Fat, Lose Fat

By Kat | October 1, 2008

Part Three of The New Nutrition Series For many of my readers, this is where it gets a little real. And before you read any further, I have to ask – How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose [...]

Posted in fat loss, nutrition | Also tagged , | 23 Comments

Conventional Nutrition Is Making You Unhappy, Unhealthy, and Overweight!

By Kat | September 22, 2008

I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]

Posted in uncategorized | Also tagged , , | 7 Comments
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