By Kat | December 21, 2011
Today’s post is a guest post by fellow Poliquin coach Daine McDonald, Director of Clean Health in Sydney. This is an article that both the Biggest Loser and the Australian media refused to put up – despite the Biggest Loser initially commissioning the article! Here is what they told Daine – “I’m really interested in [...]
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
By Kat | September 22, 2011
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year … Today’s post is [...]
Today I want to talk to you really quickly about how to ‘cheat your way lean’. This is the 5th and final part in my Nutrition and Fat Loss 101 series, and I gotta say – it’s kind of my fave First, a ‘disclaimer’ of sorts. I absolutely do NOT believe there is some kind [...]
I talk a lot about what to eat for health and fat loss. Sometimes I might tell you about a meal I’ve cooked, or I might explain why I don’t think a high-carb diet is suitable for most people, or I’ll talk about the best foods for rapid fat loss and detoxification. If you read [...]
By Kat | September 10, 2009
Tim Ferriss’ blog has been a favorite of mine ever since I devoured his book The Four Hour Workweek sometime between Christmas Eve ’07 and Christmas Lunch ’07. And then turned right back to page one. If you haven’t already given this one a read it truly will transform your life. But enough of the [...]
Posted in nutrition | Also tagged saturated fat |
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