By Kat | September 10, 2009
Tim Ferriss’ blog has been a favorite of mine ever since I devoured his book The Four Hour Workweek sometime between Christmas Eve ‘07 and Christmas Lunch ‘07. And then turned right back to page one. If you haven’t already given this one a read it truly will transform your life. But enough of the [...]
Posted in nutrition | Also tagged saturated fat |
By Kat | February 9, 2009
A few years back I came across one of nature’s true wonder foods. Not only is this delicious and healthy food at the foundation of many traditional recipes, it is readily available both on and offline, is exceptional value for money, and has been proven to elevate your metabolism, boost both short and long-term energy, [...]
Part Three of The New Nutrition Series
For many of my readers, this is where it gets a little real. And before you read any further, I have to ask -
How open are you willing to be? How ready to question the norm, or go against the grain? Eating fat (and cholesterol) to lose fat is [...]
Posted in uncategorized | Also tagged eat fat, lose fat |
By Kat | September 22, 2008
I just finished a meeting with a potential client. She was looking for a Personal Trainer to help her shed those last few pounds for an upcoming event. It was her brother’s wedding and she was to be a bridesmaid. As you can imagine, she was pretty determined to look incredible in front of her [...]
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