Tag Archives: digestion

Why You Can’t Lose Weight – The Rest Of It!

By Kat | October 5, 2011

  can’t lose weight? I’ve been there! Trust me, I know what it’s like to feel like you’re banging your head against the wall when it comes to losing in shape. There have been 2 key times in my life when I’ve seriously been following the rules and yet still haven’t been able to shed [...]

Posted in fat loss, healthy lifestyle tips | Also tagged , , , , , | 5 Comments

7 Tips To Super-Charge Your Morning Mood

By Kat | June 30, 2010

There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing around midday for a nice cafe brunch. But let’s face it. There’s only so many [...]

Posted in energy and vitality, motivation | Also tagged , | 8 Comments
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