Tag Archives: david gillespie

My Name Is Kat And I’m A Sugar Addict

Read time: 5-7 minutes It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , , , , | 28 Comments
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