It’s been a couple of weeks since holding my recent Woman Incredible Transformation Workshops, and I must say I’m quite blown away by the fact that I’m still receiving feedback about the changes attendees have noticed in just a short period of time! Clothes looser, energy higher, confidence rising – all that good stuff! Which [...]
By Kat | January 10, 2011
Read time: 2-3 minutes Here’s a tip: if your workouts area leaving you so wiped that you can barely make it through the rest of the day, then something’s not right. Duh, I know. But it amazes me how often I speak with people who continue to push themselves to do everything they ‘should’ be [...]
By Kat | October 29, 2010
If you follow this blog regularly, or keep up to date on your nutrition and fat loss knowledge, you’ll have heard about a nasty little hormone called cortisol. You know, that one your body releases bucket-loads of when you’re under stress, resulting in increased fat storage most particularly around the front of your belly? Before [...]
It’s no secret that the overwhelming majority of people have excess belly fat. And I don’t think I’m going to be breaking news by stating that – in most cases - it’s a situation that is at the very least unwanted and unplanned. Which makes it all the more unfair that stubborn stomach fat seems [...]
Posted in fat loss | Also tagged lose belly fat |
By Kat | November 18, 2008
This is a guest post by Andray Voronov of Achilles Active Performance Coaching It’s that hour of the day again, lunch. You’ve spent the entire morning watching the clock and checking Facebook for a new poke or two behind the bosses back. Panicking when footsteps thump down the corridor. Now it’s time to go for [...]
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