Tag Archives: core

Want ‘Pink’s’ Abs? Here’s How.

By Kat | November 19, 2010

Allow me to re-introduce Amanda Brown from FitLife Health and Fitness tips. Amanda is a fitness blogger and a senior personal trainer at Fitness First QV Platinum, and is also an Advanced Metabolic Typing Practitioner. Pink is certainly a woman that most people admire. Record sell out tours, along with her edgy attitude and not [...]

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Do You Have Lazy Butt Syndrome? How To Lift Those Gluts Quick-Smart

By Kat | November 28, 2008

I don’t do a whole lot of blogging on corrective exercise. As much as I love correct training and functional exercise, most of what I write is nutrition, lifestyle and mind-set based – these areas are my passion. But occasionally there’s an exercise related topic which I simply MUST write about, because it’s just that [...]

Posted in exercise | Also tagged , , | 3 Comments
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