Tag Archives: coffee

Is It Skinny?

By Kat | August 31, 2010

Read time: 90 seconds It’s 6.08am and I’m just sitting down to my first coffee of the day. I use the word ‘first’ with absolute certainty – with a 15 hour turnaround from home to home again, Tuesday is most definitely a high coffee day for me. I drink long macchiato’s, mostly. Or, if I’m [...]

Posted in nutrition | Also tagged , , | 3 Comments

3 Simple Ways To Lose Fat Today

By Kat | August 13, 2010

Read time: 2 minutes As you already know, fat loss is a science, and a pretty advanced one at time. Addressing or trying to understand hormonal imbalance, for example, can be confusing and overwhelming, and sometimes it’s only natural that you feel like you want to give up. When this happens it’s good to get [...]

Posted in exercise, fat loss | Also tagged | 4 Comments

Drinking Coffee And Tea Cuts Heart Disease Risk! Yes!

By Kat | June 23, 2010

United Press International, 06-21-10 Good news fellow addicts! Actually, make that great news! But make sure you read all the way down for the catch. A large study in the Netherlands found moderate consumption of coffee or tea cuts the risk of heart disease significantly, researchers say. Dr. Yvonne van der Schouw of the University [...]

Posted in healthy lifestyle tips | Also tagged , , , | 14 Comments
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