Tag Archives: coconut oil

What To Do If You’re Gaining Weight Despite Doing Everything Right

By Kat | May 8, 2010

Today’s post is the last in this week’s series of reader correspondence and questions. The series follows the release of my new book, and the questions/feedback that have followed. Please see the end of this post for how to have your question answered in an upcoming article! Kat Hi Kat. I have just come back [...]

Posted in fat loss, nutrition | Also tagged , , , , | 5 Comments

Make Your Own Healthy Mayonnaise

By Kat | May 1, 2010

I looooove mayonnaise with salad and a home-made burger, or on a piece of grilled fish, but that stuff is so bad for you you’d almost be better off asking for a bucket of trans fats straight up and be done with it. So I’ve trained myself to go without and use olive oil and [...]

Posted in recipes | Also tagged , , | 10 Comments

Here Is A Wonder Food Which Will Burn Body Fat, Boost Energy, And Strengthen Your Immune System

By Kat | February 9, 2009

A few years back I came across one of nature’s true wonder foods. Not only is this delicious and healthy food at the foundation of many traditional recipes, it is readily available both on and offline, is exceptional value for money, and has been proven to elevate your metabolism, boost both short and long-term energy, [...]

Posted in fat loss, nutrition | Also tagged , , | 23 Comments
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