Tag Archives: circuit

7 Days To A Flat Stomach

By Kat | April 4, 2011

Today’s post is a guest post by T.J. of Result Based Training Australia (RBT). If you’ve been following my Woman Incredible blog and Facebook page then you’ll know that RBT is not only Melbourne’s premier fitness company and where I am even personally trained, but is also the home of my new office and the [...]

Posted in exercise, fat loss, healthy lifestyle tips | Also tagged , , , , , , | 7 Comments

This Morning’s Circuit – And Why You Should AVOID Organic Eggs

By Kat | July 5, 2010

Read time: 3 minutes. Workout time: 25-40 minutes. If you’ve left your options open as to what sort of training you’ll be doing today – or (gasp!) are thinking you might even have a day off from the gym – then this circuit just might hit the spot. It’s nothing fancy but it will work [...]

Posted in exercise, healthy lifestyle tips | Also tagged , | 11 Comments
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