Tag Archives: cholesterol

25 Reasons The 2010 Dietary Guidelines Are Wrong And Could Make You Fatter And Sicker

By Kat | October 19, 2010

Read time: 4-5 minutes When it comes to following the rules of so-called good nutrition, you know what my take is, don’t you? Break ‘em often, and break ‘em well. Unless, of course, you’re talking about back to basics rules such as oh, I don’t know, eat real food. In as close to its natural [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , , | 9 Comments

Body Incredible Foundation Principles – Part One

By Kat | June 18, 2010

I’ve been thinking that it’s about time I put together a finite list of principles for optimal health. A ‘start here’ kinda thing that summarises my beliefs around health and the basic teachings of this blog. Whether or not you’re new to Body Incredible you’ll probably have noticed that my posts are all interconnected in [...]

Posted in healthy lifestyle tips | Also tagged , , | 9 Comments

What To Do If You’re Gaining Weight Despite Doing Everything Right

By Kat | May 8, 2010

Today’s post is the last in this week’s series of reader correspondence and questions. The series follows the release of my new book, and the questions/feedback that have followed. Please see the end of this post for how to have your question answered in an upcoming article! Kat Hi Kat. I have just come back [...]

Posted in fat loss, nutrition | Also tagged , , , , | 5 Comments
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