Sorry kids, but that cuddly little rabbit who came bearing gifts over the weekend? He isn’t really your friend, is he? Not unless you mean one of those sneaky manipulative friends you had in school, the kind who convinces you that you’ll finally be cool if you deliberately don’t finish your homework on time, and [...]
This is a guest post written by Penny Nikotin of the blog Eating True Before ‘I Do’. I’ve been following Penny’s blog for around a month now, and I just love her writing style as well as her journey to do, well, what the blog title says! I’m a Chocoholic. One of those stark, raving mad chocoholics who [...]
By Kat | January 22, 2011
Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me? Mid-December, the week after I got back from my Biosignature Level 2 in Perth (where I was aiming to hit 9.6% body fat [...]
By Kat | December 15, 2009
My latest food fad (and one which I have to say I’m fairly smug about) is superfoods. A friend of mine is in the process of launching his business, Tonic Superfoods, and it’s really sparked my interest. Not least because all the recipes I’ve tried so far taste AMAZING – and they’re incredibly good for [...]
Posted in recipes | Also tagged superfoods |
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