Tag Archives: cheat meal

It Ain’t Over Till You Say It’s Over – How You Can Still Kick The Easter Bunny’s Butt

By Kat | April 26, 2011

Sorry kids, but that cuddly little rabbit who came bearing gifts over the weekend? He isn’t really your friend, is he? Not unless you mean one of those sneaky manipulative friends you had in school, the kind who convinces you that you’ll finally be cool if you deliberately don’t finish your homework on time, and [...]

Posted in healthy lifestyle tips | Also tagged , , , | 5 Comments

Why Do We Sabotage Ourselves?

By Kat | January 22, 2011

Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me? Mid-December, the week after I got back from my Biosignature Level 2 in Perth (where I was aiming to hit 9.6% body fat [...]

Posted in fat loss, motivation | Also tagged , , , , | 15 Comments

Lose Weight Faster By Cheating On Your Diet

By Kat | June 12, 2009

If you’ve ever followed a strict diet plan for any length of time, then you know what the ‘cheat meal’ is. That longed for indulgence of forbidden foods and sweet delights. The meal you spend the entire week counting down toward. Or sometimes it’s just a sudden break in your healthy-eating armour. That moment when [...]

Posted in fat loss, nutrition | Also tagged | 5 Comments
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