Ever had one of those days when you just can’t be bothered? I have them all the time. I use various techniques to try and get me through. Willpower. Keeping a promise to myself. Thinking about how good I’ll feel afterwards. But sometimes nothing works and I just get lazy. Can you relate? If so, [...]
A couple weeks back I unthinkingly posted the following smart-ass comment to my Facebook status update. “If we’re not supposed to eat animals, then why are they made of food?” I’d seen it written somewhere, thought it was funny, certainly agreed with it, and so I whacked it up there. 19 comments and a little [...]
If you’ve ever had the need to (ahem) get things moving, then chances are you’re a bit of a fiber fan. And if it’s a regular sort of need (no pun intended) then perhaps you even have shares in Metamucil or whichever fiber bar/powder is choice of the moment where you live. But do you [...]
By Kat | October 16, 2009
Did you know that your low-fat diet could secretly be killing you? You might think that you’re on the path of the virtuous by cutting calories and oil molecules at every turn, but the truth is that a deficiency of healthy fats kills more people every year than breast cancer. Sure made me stop and [...]
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