By Kat | December 21, 2011
Today’s post is a guest post by fellow Poliquin coach Daine McDonald, Director of Clean Health in Sydney. This is an article that both the Biggest Loser and the Australian media refused to put up – despite the Biggest Loser initially commissioning the article! Here is what they told Daine – “I’m really interested in [...]
a biosignature body fat meltdown! I posted photos of Sarah’s amazing body fat transformation on my Facebook page a couple weeks back, and the outcome was clear: you want more details about this amazing weight loss story! Well, with no further ado, here they are (in Sarah’s words) – including a short video from the [...]
You’ve been hearing it your whole life, and I have to tell you – your Mum was right. If you want to be grow up to be healthy and strong then you have to eat all your veggies. I don’t know if you realise this, but eating more vegetables is one of the simplest and [...]
By Kat | February 7, 2011
Do you have a purpose in your life? A strong and compelling reason for being alive? The Japanese use the word Ikigai, and Charles Poliquin refers to it as the word which summarizes the reason why you get out of bed in the morning. He suggests you should ask yourself the questions ‘why not you’, [...]
By Kat | December 22, 2010
Read time: 3-4 minutes Here is a question recently passed on to me by a fellow PT. I get asked this one a lot so I thought you might also find the answer useful! Question: How do I get sufficient calcium if I don’t drink dairy and I have a high case of low bone [...]
Today’s post is a guest post from strength coach Charles Poliquin, and was originally featured in the ‘Ask Charles’ section of his website. The post addresses the realities of using cardio exercise as part of a fat loss regime. Q: I am thinking of adding cardio-vascular training to my strength training to help me drop [...]
Posted in exercise, fat loss | Also tagged aerobics, cardio |
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