Tag Archives: cardio

HIIT Training: Lose Weight Like Magic

By Kat | January 20, 2010

You know by now that intervals training is the key to truly successful cardio. If you want to burn fat, that is, as opposed to end up with chunky fat aerobics instructor syndrome. And perhaps you’ve seen my latest article in the Fitness First magazine and want to know more about ideal cardio for fat [...]

Posted in Functional Fitness Workouts, How To Be Lean, Taut And Toned | Also tagged , , | 10 Comments

All The Small Things

By Kat | January 7, 2010

If you’re familiar with my teachings on ideal exercise for fat loss you may be surprised to know there was a time when I was proud to be known as a certified ‘cardio queen’. Yep. I’d do hours and hours of the stuff each day let alone each week. All in the eternal quest to [...]

Posted in Are You Playing Life?, How To Be Lean, Taut And Toned, Lose Weight | Also tagged , , | 18 Comments

10 Great Ways To Makeover Your Cardio Routine (And Finally Get Lean)

By Kat | September 8, 2009

If you swing by regularly you’ll know I’m not the hugest fan of cardio. This is not because I think cardio is without benefits, but because I so often see it performed in the wrong way. The result of which more than speaks for itself – I’ve literally watched people grow fatter on the cardio [...]

Posted in Functional Fitness Workouts, How To Be Lean, Taut And Toned, Lose Weight | Also tagged , | 8 Comments