By Kat | November 11, 2011
Do you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying no to the odd drink here and there were enough to keep you in pretty [...]
In case you haven’t noticed, I write about a lot of different approaches to nutrition and fat loss. Make that a LOT. You’d be forgiven for occasionally wanting to bury your head in the and (or your laptop/iPad/iPhone) and wishing all the how-tos and should-dos would just go back to wherever they came from. That [...]
Today’s post is Part 2 of last week’s guest post by T.J. of Result Based Training Australia (RBT). If you’ve been following my Woman Incredible blog and Facebook page then you’ll know that RBT is not only Melbourne’s premier fitness company and where I am even personally trained, but is also the home of my [...]
I’ve been meaning to write another post about cardio for a while now, in large part because I think some of the things I’ve said may have been mis-interpreted to imply I don’t believe in any cardio, ever. This is most definitely not true, so I want to cover the ‘rules’ of cardio once and [...]
By Kat | January 10, 2011
Read time: 2-3 minutes Here’s a tip: if your workouts area leaving you so wiped that you can barely make it through the rest of the day, then something’s not right. Duh, I know. But it amazes me how often I speak with people who continue to push themselves to do everything they ‘should’ be [...]
By Kat | December 4, 2010
Read time: 90 seconds You may like to sit down for this one – if you’re a cardio queen or gym bunny from way back then it could come as a shock. You see, I’m about to explain to you why the weight loss rule that you need to expend more energy than you consume [...]
Get your free copy when you sign up for free email updates!
Grab this code!
