Tag Archives: cardio exercise

Does Exercise Work? Finally, The Truth Revealed!

By Kat | August 26, 2011

It’s all over the internet lately – the question is ‘does exercise work’, and the answer seems to be a resounding ‘NO’. Exclamation mark. I’m sure you’ve noticed (haven’t you?) that everywhere you turn, everywhere you look, there seems to be another trainer, health expert, or self-appointed guru popping up to tell you solemnly about [...]

Posted in exercise, fat loss | Also tagged , , , , , | 11 Comments

Why Cardio Exercise Could Be Keeping You Fat

By Kat | November 14, 2008

Are you trying real hard to lose weight? Following all the rules? Doing plenty of good quality cardio exercise? If you’re really committed, you might even be putting in an hour each day! Gotta burn up those calories. Gotta stay in the fat-burning zone. If this is you, you’re in trouble. Serious trouble. Why Cardio [...]

Posted in exercise, fat loss | Also tagged | 7 Comments
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