Let’s talk about appetite control. Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either store or shed fat. I know, I sound like I’m about to sell you something. [...]
By Kat | November 27, 2010
Here is an example of the typical sort of question I often receive over email or Facebook. Read time: 60 seconds. Reader: Hello I hope I am not causing you too much trouble writing you on here. I just have a quick question about pre-workout nutrition. I am trying to decrease body fat and get [...]
By Kat | September 24, 2010
Read time: 10-12 minutes I’m excited to introduce Kyle Sommer from Achieve Coaching. Kyle is a fellow BioSignature coach, and is also a Poliquin Certified level 2 State Strength Coach. Ah, the carbohydrate. I don’t think anything in nutrition has had more written about it recently than this. If you’re like most people, you’ve probably [...]
By Kat | September 14, 2010
Read time: 2-3 minutes We all know that eating processed, packaged and tinned foods is not a great idea. Michael Pollan put it best when he listed as one of his top ten rules for ideal health to “shop the aisles only”. I prefer to take it one step further where I can and “shop [...]
Read time: 3-4 minutes Last week I spoke about the connection between excessive amounts of cardio exercise and carbohydrate ‘addiction’, and how these two behaviours more often than not lead to dietary and fat loss failure. As far as generalisations go, this is one that I’m quite happy to put my name to. I base [...]
Read time: 4-5 minutes About 10 years ago, I was the queen of ‘healthy carbohydrates’. Typically I’d start my day with a wholesome bowl of bircher muesli, usually with some plain or vanilla low-fat yogurt, and a good heaping of fruit on top. Yummy. And a coffee of course! Mind you, it’s not as though [...]
Get your free copy when you sign up for free email updates!
Grab this code!
