Tag Archives: calories

Why Burning More Energy Than You Consume Won’t Help You Lose Fat – And Could Make You Gain It!

By Kat | December 4, 2010

Read time: 90 seconds You may like to sit down for this one – if you’re a cardio queen or gym bunny from way back then it could come as a shock. You see, I’m about to explain to you why the weight loss rule that you need to expend more energy than you consume [...]

Posted in exercise, fat loss | Also tagged , , | 17 Comments

Why You Should Forget Calorie Counting And Portion Control

By Kat | October 8, 2010

Read time: 3-4 minutes Allow me to introduce Aussie journalist and blogger Sarah Wilson for today’s guest post. Sarah blogs over at here about how to make life bigger, more meaningful, nicer, smarter, heartier. Her blog is one of my personal favourites. Now here’s a thought: what if all those folk who take photos of [...]

Posted in healthy lifestyle tips | Also tagged , , | 2 Comments

New Study Shows Aerobic Exercise A Waste Of Time

By Kat | March 17, 2010

Amaaazing news. Finally it seems that the mainstream media is recognising the truth when it comes to ideal exercise for health and weight loss. And the big news (drum-roll please)? Cardio is most emphatically NOT the answer. Well. Obviously we already knew that, but it’s nice to see a little bit more of the world [...]

Posted in exercise | Also tagged , , | 26 Comments
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