By Kat | September 22, 2011
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year … Today’s post is [...]
One of the questions I am asked time and again by my Biosignature fat loss clients is ‘is milk healthy?’, or almost equally as often ‘is it okay to have dairy’? If you’ve ever embarked on an attempt to lose body fat, or to improve your health and rid yourself of possible food intolerance, then [...]
Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the gym for? Oh, and the answer is not ‘to workout’, by the way. At least I hope it’s not. I’ve spent the past 12 years coming as close as you can to living in a [...]
By Kat | January 28, 2010
Fellow Melbournian and blogger/fitness guru Craig Harper recently made a comment which really caught my eye. It was one of several useful points in a blog post of his and was simple this – “You don’t get fat accidentally” And I guess, when it comes down to it, that this is true. At the end [...]
Posted in fat loss | Also tagged motivation, success |
By Kat | January 20, 2010
You know by now that intervals training is the key to truly successful cardio. If you want to burn fat, that is, as opposed to end up with chunky fat aerobics instructor syndrome. And perhaps you’ve seen my latest article in the Fitness First magazine and want to know more about ideal cardio for fat [...]
Posted in exercise | Also tagged cardio, hiit, intervals |
It’s a safe bet that you already know that exercise and healthy eating are key to a healthy metabolism. But did you know that certain foods and (yes, legal) substances can actually speed up your day-time metabolism by as much as 43%? You’d just be plain silly not to at least consider including them in [...]
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