Tag Archives: burn fat

Incredible Metabolism Boost #2: Foods That Put Your Body In A Fat-Burning Zone

By Kat | January 27, 2009

You’ve heard that regular exercise can boost your metabolism, haven’t you? But did you know that the digestion of certain foods can naturally raise your body temperature and cause your metabolic rate to lift significantly enough to account for up to 10% of the energy your body uses?
Energy expended through digestion is referred to as [...]

Posted in fat loss, nutrition, recipes | Also tagged , , | 1 Comment

Truly Great Celebrity Advice To Get You In Amazing Shape

By Kat | December 22, 2008

I read a great article today. It was actually all about how to be a better blogger. Mara Rogers of SecretsforMoney wrote it as a guest post for ProBlogger and for some reason it stood out in the midst of the countless articles I scan each day. I enjoyed what Mara wrote so much that [...]

Posted in motivation | Also tagged , , | 4 Comments

5 Reasons Why You Can’t Shape Up Even Though You’re Doing ‘All The Right Things’

By Kat | December 12, 2008

This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. But if you exercise regularly, eat ‘well’ and really try your best to stay in shape but just can’t get there, then this [...]

Posted in fat loss, healthy lifestyle tips | Also tagged , | 1 Comment

Why You Can’t Lose Weight – And How To Fix That NOW

By Kat | December 8, 2008

It Doesn’t Matter How Much Exercise You Do If You Don’t Follow This Important Advice

The first post I ever wrote for this blog is extremely relevant to you if you are:

looking to lose excess body fat asap
confused as to why you keep putting on weight despite eating well and exercising regularly
keen to understand how your [...]

Posted in fat loss, healthy lifestyle tips | Also tagged , | Leave a comment
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