By Kat | January 12, 2012
I’m the kind of gal who simply loves to read self-help-y type stuff. I adore it! Possibly too much, especially if I’m in the mood for a little procrastinating. The thing about self-help-y type stuff is that there is a lot of it out there. Some good or even great (life changing on occasion!), some [...]
Posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, motivation, nutrition | Also tagged fat loss, get lean, goals, gym motivation, Lose Weight, stay healthy |
How has 2012 started off for you? I had a huge 2011; launching Body Incredible’s sister blog, Woman Incredible as well as writing my new eBook – The Truth About Female Fat Loss and finally launching the Woman Incredible VIP membership program. Phew! Here are the top 10 most read Body Incredible posts for 2011 [...]
Posted in energy and vitality, exercise, fat loss, healthy lifestyle tips, motivation, nutrition | Also tagged get lean, goals, health, motivation, success, weight loss |
By Kat | December 30, 2011
This post from Body Incredible’s sister blog Woman Incredible is so useful at this time of year that I wanted to share it over here and make sure you don’t miss out! It’s all about how to workout at home or on holidays even with zero equipment. The Ultimate Holiday or Home Workout I had a great [...]
By Kat | December 21, 2011
Today’s post is a guest post by fellow Poliquin coach Daine McDonald, Director of Clean Health in Sydney. This is an article that both the Biggest Loser and the Australian media refused to put up – despite the Biggest Loser initially commissioning the article! Here is what they told Daine – “I’m really interested in [...]
By Kat | December 9, 2011
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that women face as they approach their forties and into menopause. She was a school teacher [...]
By Kat | October 27, 2011
Do you ever get sick of the struggle to take control of your body and your health? Do you follow all the rules but it never quite seems to work? Are you struggling to have stable energy despite exercising regularly and eating well? If you answered yes to any (or all!) of those questions, I [...]
Get your free copy when you sign up for free email updates!
Grab this code!
