Tag Archives: body incredible

What To Do When You Just Don’t Wanna Workout

By Kat | July 28, 2011

First things first. Unless you’ve been hitting the gym day in and day out for weeks and truly deserve an unloading week, then you need to get over it. I know, tough love and sure, I’m making the assumption that you want to either be leaner, fitter, faster, stronger or maybe just meaner. You probably [...]

Posted in exercise, motivation | Also tagged , , , , , , | Leave a comment

10 Sure-fire Ways To Feel Great About Your Body Right Away

By Kat | March 28, 2009

1. Get up and move whether you feel like it or not. There’s nothing as good as the feeling of the workout being done for the day, is there? And there’s nothing worse than knowing you’d planned to exercise but didn’t get around to it. Get up and get moving right now – even if [...]

Posted in motivation | Also tagged | 6 Comments

How To Transform Yourself From Drab To Fab In A Day

By Kat | December 17, 2008

Feeling frumpy and in a rut? Unhappy with the way you’ve been treating your body these past few weeks? It’s as easy as 1, 2, 3 to go from drab to fab and regain your Body Incredible in time for that important Chrissie party .. 1. Clean Out Your Colon It sure doesn’t sound glamorous, [...]

Posted in energy and vitality, fat loss, healthy lifestyle tips | Also tagged , | 2 Comments
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