First things first. Unless you’ve been hitting the gym day in and day out for weeks and truly deserve an unloading week, then you need to get over it. I know, tough love and sure, I’m making the assumption that you want to either be leaner, fitter, faster, stronger or maybe just meaner. You probably [...]
a biosignature body fat meltdown! I posted photos of Sarah’s amazing body fat transformation on my Facebook page a couple weeks back, and the outcome was clear: you want more details about this amazing weight loss story! Well, with no further ado, here they are (in Sarah’s words) – including a short video from the [...]
A common question I hear is “how often should I eat”, or “is it true that eating 6 small meals a day is important for fat loss?” Let me get straight to the point. I’ve seen people exhibit ideal body fat and health when eating only once a day, and when eating non-stop all day. [...]
You know how I’m always talking about cardio as one of the greatest evils of the exercise world? The fact that most of what the health industry teaches on the matter is absolute rubbish, that many experts believe it’s a complete waste of time, that it can exacerbate stress and cause you to store fat [...]
Posted in exercise | Also tagged cardio, hiit, weight loss |
Today’s post is the last in this week’s series of reader correspondence and questions. The series follows the release of my new book, and the questions/feedback that have followed. Please see the end of this post for how to have your question answered in an upcoming article! Kat Hi Kat. I have just come back [...]
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