Tag Archives: appetite

The Ultimate Fat Loss Hack: How To Permanently Lower Your Appetite

By Kat | November 16, 2010

The title makes it sound like it could be a bit naughty, doesn’t it? After all, a fat loss hack or short-cut of any kind is bound to be at least a little full of hot air – right? Not this one. And what’s even better is it’s real simple to understand and apply. Bring [...]

Posted in fat loss, nutrition | Also tagged , , | 2 Comments

My Name Is Kat And I’m A Sugar Addict

By Kat | July 8, 2010

Read time: 5-7 minutes It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , , , , | 28 Comments
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