Tag Archives: addiction

Is Your Cardio Habit Fueling Your Carbohydrate Addiction?

By Kat | August 21, 2010

Read time: 4-5 minutes About 10 years ago, I was the queen of ‘healthy carbohydrates’. Typically I’d start my day with a wholesome bowl of bircher muesli, usually with some plain or vanilla low-fat yogurt, and a good heaping of fruit on top. Yummy. And a coffee of course! Mind you, it’s not as though [...]

Posted in exercise, fat loss, healthy lifestyle tips | Also tagged , , | 17 Comments

My Name Is Kat And I’m A Sugar Addict

By Kat | July 8, 2010

Read time: 5-7 minutes It may surprise you to learn that even after 11 years as a health & fitness professional I still battle with my sugar addiction. Maybe not daily, but I’d say at least weekly. Old habits die hard, and considering that many experts believe sugar to be 10x more addictive then heroin, [...]

Posted in healthy lifestyle tips, nutrition | Also tagged , , , , , | 28 Comments
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