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Welcome ... My name is Kat Eden and I am a Personal Trainer and Health/Performance Coach from Australia |
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Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time. Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow [...]
I know we say it every year, but seriously – can you believe it’s already December? Oh for those childhood days when we actually looked forward to the passing of time, and the exciting announcement of our next birthday. I don’t know if it’s just me, but I feel as though I’ve barely adjusted to [...]
I nearly threw the towel in on a big writing project last week. It’s something I’ve been slaving over for close to a year, and although the bulk of it is done, I was just about ready to give up. Press delete. Forget that I had a reason – I’ll go so far as to [...]
Last week a reader of this blog made a comment that got to me. I wasn’t sure if he was criticizing me, misunderstanding me, or both. The comment was in reference to my 2009 goals, and said ‘just remember that life isn’t a treadmill’ My interpretation of that was that he thought I was too [...]
Want The Body Of Your Dreams? It’ll Take More Than Good Intentions According to one of my favorite newsletters, you have little chance of achieving your New Year’s goals. In fact, your resolutions are probably just setting you up for failure. There’s something in what they’re saying. This article, written for SixWise, is an excellently-written [...]
