Comments on: Low-Carb Nutrition Explained Once And For All http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/ Tue, 31 Jan 2012 22:16:22 +0000 hourly 1 By: Low Carb Nutrition Explained Once and For All… | CrossFit Valley Center http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-13876 Low Carb Nutrition Explained Once and For All… | CrossFit Valley Center Sun, 16 Oct 2011 01:22:21 +0000 http://www.bodyincredible.com/?p=2142#comment-13876 [...] Here is a short refresher on some decent (not exactly paleo) low carb options… Like this:LikeBe the first to like this post. This entry was posted in Uncategorized. Bookmark the permalink. ← Saturday October 15, 2011 Sunday October 16, 2011 → [...] [...] Here is a short refresher on some decent (not exactly paleo) low carb options… Like this:LikeBe the first to like this post. This entry was posted in Uncategorized. Bookmark the permalink. ← Saturday October 15, 2011 Sunday October 16, 2011 → [...]

]]> By: Body Incredible Most Popular Posts 2010 | Body Incredible http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-6149 Body Incredible Most Popular Posts 2010 | Body Incredible Thu, 06 Jan 2011 14:07:20 +0000 http://www.bodyincredible.com/?p=2142#comment-6149 [...] Low-Carb Nutrition Explained Once And For All [...] [...] Low-Carb Nutrition Explained Once And For All [...]

]]> By: Kat http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-4672 Kat Wed, 03 Nov 2010 20:07:18 +0000 http://www.bodyincredible.com/?p=2142#comment-4672 That is the most ridiculous comment I've ever seen. Please do some research on requirements of cell metabolism, hormone function, and (although this explains your comment in part) what your brain needs to function and be healthy! That is the most ridiculous comment I’ve ever seen. Please do some research on requirements of cell metabolism, hormone function, and (although this explains your comment in part) what your brain needs to function and be healthy!

]]> By: Complete Kitchen · http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-4670 Complete Kitchen · Wed, 03 Nov 2010 17:36:36 +0000 http://www.bodyincredible.com/?p=2142#comment-4670 low fat foods are very necessary for our well being, our bodies just hate fats . low fat foods are very necessary for our well being, our bodies just hate fats .

]]> By: Kat http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-3446 Kat Tue, 03 Aug 2010 21:29:52 +0000 http://www.bodyincredible.com/?p=2142#comment-3446 Hi Carla. I don't really track it, no. I just keep starch to a minimum except post-workout, or on cheat day. Hi Carla. I don’t really track it, no. I just keep starch to a minimum except post-workout, or on cheat day.

]]> By: Carla http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-3442 Carla Tue, 03 Aug 2010 20:47:36 +0000 http://www.bodyincredible.com/?p=2142#comment-3442 Kat, thank you for this well written article on low-carb diet. I'm passing this along to anyone who is interested in it or curious to how I eat. Question for you: Do you track your carb intake, or do you just wing it? I used Fitday.com at one time, but fell of the wagon thinking I had it down. Do you find yourself needing to track every now and then? Kat, thank you for this well written article on low-carb diet. I’m passing this along to anyone who is interested in it or curious to how I eat.

Question for you: Do you track your carb intake, or do you just wing it? I used Fitday.com at one time, but fell of the wagon thinking I had it down. Do you find yourself needing to track every now and then?

]]> By: Low Carb: When To Break The Rules | Body Incredible http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-3416 Low Carb: When To Break The Rules | Body Incredible Fri, 30 Jul 2010 01:03:46 +0000 http://www.bodyincredible.com/?p=2142#comment-3416 [...] recently lost 30 pounds and am now at 60 kg, with a BMI of 20.6; it feels great. I have followed a low-carb way of eating, and have included good fats from the beginning, although in moderation (no coconut oil, no [...] [...] recently lost 30 pounds and am now at 60 kg, with a BMI of 20.6; it feels great. I have followed a low-carb way of eating, and have included good fats from the beginning, although in moderation (no coconut oil, no [...]

]]> By: Kat http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-3412 Kat Thu, 29 Jul 2010 01:00:16 +0000 http://www.bodyincredible.com/?p=2142#comment-3412 Thanks Deb! It's such a tricky area, but I really wanted to cover it. Thanks Deb! It’s such a tricky area, but I really wanted to cover it.

]]> By: Deb http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-3410 Deb Thu, 29 Jul 2010 00:26:46 +0000 http://www.bodyincredible.com/?p=2142#comment-3410 Great article Kat. So nice to see Ansel Keys exposed. So much of formal nutrition education is based on these misconceptions that were developed mainly to support big food and big Pharma. We need to keep spreading the truth and challenging deceptions like the whole grain foods (only has to contain 51%) and saturated fats being bad for us (also not true). It's no wonder we've got an obesity epidemic and increasing incidences of degenerative diseases. Great article Kat. So nice to see Ansel Keys exposed. So much of formal nutrition education is based on these misconceptions that were developed mainly to support big food and big Pharma. We need to keep spreading the truth and challenging deceptions like the whole grain foods (only has to contain 51%) and saturated fats being bad for us (also not true). It’s no wonder we’ve got an obesity epidemic and increasing incidences of degenerative diseases.

]]> By: Kat http://www.bodyincredible.com/low-carb-nutrition-explained-once-and-for-all/comment-page-1/#comment-3399 Kat Sun, 25 Jul 2010 23:55:42 +0000 http://www.bodyincredible.com/?p=2142#comment-3399 @ Aileen - thanks! I love that book as well; it's one of the foundation books of my library. Haven't seen Fat Head; I might have to check that out! @ Aileen – thanks! I love that book as well; it’s one of the foundation books of my library. Haven’t seen Fat Head; I might have to check that out!

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